garcinialogoGarcinia Cambogia is a yellow fruit and also resembles the shape of a pumpkin. Although the fruit is believed to have originated in Indonesia, it is also found in some parts of Asia, Africa, and India. Garcinia Cambogia also known as tamarind fruit can be dried into an extract that contains Hydroxycitric Acid. This fruit is also rich in anti-oxidant well known to suppress weight and burn excessive fat in the body. There are various ways used to lose weight but some of them end up being expensive with adverse effects in future. Garcinia Cambogia has gained popularity over the years as an effective supplement that helps you lose weight naturally as well as acquire a healthy body.

The following questions will help you understand more about Garcinia Cambogia, how it works, benefits and if there are any adverse effect after consumption.

How does Garcinia Cambogia extract works?

Garcinia Cambogia contains Hydroxycitric Acid as an ingredient that helps in blocking enzyme citrate lyase in your liver that plays a significant role in converting of sugar to fat. This extract converts sugar into glycogen which is energy used in your body. Another thing you need to understand is that intake of Garcinia Cambogia extracts results to some chemical change in your blood stream which increases the production of serotonin in your body. The serotonin produced acts as a mood enhancer and is due to this one lacks the appetite. This is the reason Garcinia Cambogia is referred to as an appetite suppressant.

Remember the only way one can lose weight naturally is through burning more calories than the one consumed. Therefore, when Garcinia Cambogia extracts suppress your appetite, they only reduce the intake of calories and gives you a chance to burn the excessive calories in your body through your routine activities. The good thing is that Garcinia Cambogia extracts works without the stimulation of the central nervous system, and this means that no effect or complication will be experienced as a result.


How to find a quality Garcinia Cambogia extract and where?

With the flooding market with the various product that claims to reduce weight instantly, it becomes hectic to choose the right product. As a matter of fact, some of them do not meet the required standard, and you end up being scammed. You have to be very keen on some of these cheap supplements you consume since some of them might result in serious problems. With the advanced technology, you can use the help of the internet to check some of these sites and go through some of the product reviews. Through that, you will be in a good position to purchase a high-quality supplement.

A good Garcinia Cambogia extract brand should contain 50% of the active ingredient, and that is the hydroxycitric acid. Another thing you should look for is that it should have some amount of potassium and calcium which enhances absorption. Do not buy any Garcinia Cambogia extract supplement with artificial ingredients such as preservatives, additives among others. Since Garcinia Cambogia supplements are non-stimulant, while looking for a quality brand avoid those containing stimulants such as caffeine and guarana.

Now that you have your supplement how do you take it? For it to be effective, the recommended dosage should be 300 to 1000mg three times a day. In addition to that, it should be taken about thirty minutes prior any meal. The reason you take it before you eat is because some of the foods that we consume, especially carbohydrates reduce the efficiency of the supplement by preventing the acid from working as expected. Once you take the right dosage and follow the instructions from your physician, you are guaranteed to lose your weight as well as acquire a healthy body.

What are the benefits one acquires after consuming Garcinia Cambogia extracts? 

• Garcinia Cambogia extract is used to boost the immune system.

When one takes this extract is assured of protection against various infections which includes swelling, rheumatism, sore throats and liver disorders among others.

• Intake of hydroxycitric acid suppresses the appetite of an individual.

This is because hydroxycitric acid increases production of serotonin, a chemical that controls your mood, energy, and hunger, making you feel less hungry. The acid also facilitates the burning of fat in your body and also activates citrate enzymes that are used in the conversion of carbohydrates to fat and thus stopping fat production.

• Garcinia Cambogia extracts are used to control cholesterol level and blood pressure.

Bad cholesterol is eliminated by reducing lipids in one’s blood and stopping sugar from changing into fat. By maintaining the cholesterol level an individual is now free from dangers of heart problems.

• Garcinia Cambogia can cleanse the skin.

It helps in toxins elimination and thus giving one a beautiful smooth skin.

• Garcinia Cambogia extracts are used by body builders to increase their performance and health.

Unlike other un-natural weight loss supplements which result in loss of water and muscles, this extract maintains water level and the health of a body builder.

Are there people who should not take this supplement?

Garcinia Cambogia extracts are natural supplements and therefore they have no side effects making them safe to use only for adults. However, a person with hypertension, pregnant women and those who are breastfeeding should not consume these supplements. Another category is people with diabetic since the acid contained in Garcinia Cambogia lowers blood sugar level. Also, those people with dementia should not consume the extracts because the acid results in the formation of acetylcholine in their brain.


The dosage may differ from one person to another and due to this reason, it is good to work with your person doctor to get the best prescription. This is because some people tend to overdose aiming to achieve the result quickly. Be aware that though it is a natural supplement, overdosing might lead to body disorders. The doctor will also help you to understand if you should take the supplements depending on your health condition. To make sure that your future is free from complications, ditch all the sites that claim to offer cheap supplement with an instant result and look for quality products.